Anxiety can feel like an invisible weight — sometimes showing up as constant worry, restlessness, or even physical symptoms like a racing heart or shortness of breath. Left untreated, it can interfere with work, relationships, and daily life.
At Therapease by Talal, we help you:
- Identify triggers and patterns of anxious thinking
- Learn proven relaxation and grounding techniques
- Challenge unhelpful thought patterns
- Build confidence in managing anxious situations
Our goal is not just to reduce symptoms, but to empower you to live freely without anxiety controlling your every move.
