A phobia is an anxiety disorder defined by a persistent, excessive, and irrational fear of a specific object, situation, or activity. People with phobias experience overwhelming anxiety or even panic attacks when confronted with the source of their fear. To cope, they often go to great lengths to avoid the feared object or situation—even when […]
Access to a smartphone can make life easier by making information accessible at our fingertips. From online banking to food delivery, ridesharing to virtual meetings, the convenience of having the world in your pocket is undeniable. Yet, this accessibility comes at a price. Many people find themselves unable to put their phones down, checking notifications […]
Relationships: 1 Hidden Sign Your Childhood Affects Your Marriage Childhood trauma shapes adult relationships by influencing attachment styles, communication patterns, and trust, often leading to insecure or unstable dynamics. If you’ve ever wondered why certain conflicts keep repeating in your marriage, the answer may lie in your early experiences. One hidden sign your childhood affects […]
In today’s hyperconnected world, mobile phones have become more than just tools — they’ve turned into extensions of our minds and habits. On average, people check their phones 90 to 150 times a day. For those who rely on their devices for work — like checking emails, managing projects, or using apps — this number […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition where a person experi ences unwanted intrusive thoughts (obsessions) and feels compelled to perform repetitive actions or rituals (compulsions) to reduce anxiety. Common obsessions: fear of contamination, intrusive doubts, or aggressive thoughts. Common compulsions: excessive hand washing, checking locks repeatedly, or arranging objects in a certain order. […]
What is Panic Disorder? Panic disorder is a type of anxiety disorder where a person experiences sudden episodes of intense fear, discomfort, or a feeling of losing control. These attacks—often called panic attacks—may come without warning, making the person feel unsafe even when there is no real danger. It is important to remember that spinning […]
Marriage is one of the most important decisions of life, and choosing the right life partner determines not only marital happiness but also long-term emotional, social, and financial stability. In Pakistan, where marriage is deeply tied to cultural, religious, and family values, it becomes even more important to understand what to look for in a […]
Everyone feels down sometimes. Maybe a job didn’t work out, a relationship ended, or expectations were disappointed. These emotional dips are a normal part of life and usually fade with time. But when sadness lingers for more than two weeks and begins to interfere with daily life, it may be more than just a passing […]
Introduction Parents often underestimate how deeply their own behavior shapes their children. The home is a child’s first classroom, and parents are the first teachers. When children witness unhealthy communication, conflicts, or disconnection between parents, they absorb it silently. They may not have the words to describe what they feel — but their behaviors, fears, […]
Executive skills are the mental abilities that help us plan, focus, remember, and manage emotions. They grow in stages as children mature, and each stage has its own key skills to develop. Understanding these skills helps parents, teachers, and caregivers guide children more effectively — so they grow into capable, resilient adults. Let’s break them […]
At Therapease by Talal, we believe that every person carries the strength to heal — they just need the right guidance to find it.