A phobia is an anxiety disorder defined by a persistent, excessive, and irrational fear of a specific object, situation, or activity. People with phobias experience overwhelming anxiety or even panic attacks when confronted with the source of their fear. To cope, they often go to great lengths to avoid the feared object or situation—even when […]
In today’s digital age, mobile phone addiction has become a prevalent concern, affecting individuals across various age groups. Excessive smartphone use can lead to a range of physical, emotional, and social issues. Understanding the signs, causes, and effective strategies to overcome this addiction is crucial for reclaiming control over one’s life. What Is Mobile Phone […]
Childhood trauma encompasses a range of distressing experiences, such as abuse, neglect, or household dysfunction, that can profoundly affect an individual’s development. These early adverse experiences can leave lasting imprints on mental, emotional, and physical health, influencing behavior and relationships well into adulthood. What Is Childhood Trauma? Childhood trauma refers to the emotional, physical, or […]
In today’s digital age, our smartphones have become integral to daily life. However, excessive and harmful use of these devices can lead to a phenomenon known as digital self-harm. This term refers to behaviors where individuals use digital platforms to inflict emotional or psychological harm upon themselves, often without physical injury. What Is Digital Self-Harm? […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate the distress caused by these obsessions. OCD can significantly impact daily functioning, relationships, and overall quality of life. What Causes OCD? The exact cause of OCD is not fully understood, but […]
Panic disorder is a prevalent anxiety condition characterized by recurrent and unexpected panic attacks. These sudden episodes of intense fear or discomfort can occur without warning and may lead individuals to feel as though they are losing control or experiencing a heart attack. Understanding the nature of panic attacks and implementing effective coping strategies can […]
Marriage is one of the most important decisions of life, and choosing the right life partner determines not only marital happiness but also long-term emotional, social, and financial stability. In Pakistan, where marriage is deeply tied to cultural, religious, and family values, it becomes even more important to understand what to look for in a […]
Everyone feels down sometimes. Maybe a job didn’t work out, a relationship ended, or expectations were disappointed. These emotional dips are a normal part of life and usually fade with time. But when sadness lingers for more than two weeks and begins to interfere with daily life, it may be more than just a passing […]
Introduction Parents often underestimate how deeply their own behavior shapes their children. The home is a child’s first classroom, and parents are the first teachers. When children witness unhealthy communication, conflicts, or disconnection between parents, they absorb it silently. They may not have the words to describe what they feel — but their behaviors, fears, […]
Executive skills are the mental abilities that help us plan, focus, remember, and manage emotions. They grow in stages as children mature, and each stage has its own key skills to develop. Understanding these skills helps parents, teachers, and caregivers guide children more effectively — so they grow into capable, resilient adults. Let’s break them […]
At Therapease by Talal, we believe that every person carries the strength to heal — they just need the right guidance to find it.