Relapse is a word most people in recovery are familiar with. It refers to returning to drug or alcohol use after a period of abstinence and re-engaging in the destructive patterns of addiction. But not every mistake or misstep is a relapse. Sometimes, it’s just a slip—a brief episode that doesn’t undo all your progress. […]
Do you ever feel stuck in a memory—something that happened months or even years ago? Maybe a disturbing event from 18 months back still causes you anxiety. You might be having recurring nightmares, constant nervousness, or feel that your body reacts as if it’s happening all over again. This isn’t your fault.Your brain is wired […]
“When Jealousy Hijacks Recovery: How to Stop the Spiral Before It Starts” by Talal Zubair Why Jealousy Is More Dangerous Than You Think in Addiction Recovery In recovery, jealousy isn’t just an emotion—it can be a relapse trap. It quietly eats away at your self-worth, hijacks your thoughts, and convinces you you’re not enough. Left unchecked, […]
At Therapease by Talal, we believe that every person carries the strength to heal — they just need the right guidance to find it.